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Week 3 of UD 2.0 || BF 15.2% | Fat 28.4 | LBM 158.6
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1111 kcal
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Fat: 25.33g | Prot: 158.14g | Carb: 64.34g.
Breakfast: Very Thin Soft 100% Whole Wheat Sliced Bread, miracle whip light, bison burger. Lunch: Solid White Albacore in Water, Lite'r 35 Wheat Bread, Miracle Whip Light. Dinner: old tyme slim buns, Solid White Albacore in Water, Miracle Whip Light, philadelphia fat free cream cheese, chicken breast boneless skinless poached. Snacks/Other: Liquid fish oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2672 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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gaining 13.1 lb a week
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