Weigh In record (no journal entry) for 31 January 2013
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187.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1265 kcal
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Fat: 33.97g | Prot: 127.59g | Carb: 114.00g.
Breakfast: kellogs protein cereal, Special K Granola Bars - Dark Chocolate. Lunch: turkey jerky, doritos, venison, 2X Protein Greek Yogurt - Blueberry. Dinner: Reduced Fat Shredded Cheddar Cheese, Light wheat Bread, Singles American Cheese, Flour Tortillas (Soft Taco Size), Ground Venison. more...
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losing 9.8 lb a week
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