Mrjog's Journal, 18 August 2010

214.4 lb Lost so far: 33.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 37.70g | Prot: 45.01g | Carb: 178.85g.   Breakfast: 2% Fat Milk, Kellogg's Froot Loops Super Size Portion. Lunch: quiznos small. Dinner: light mayo, baked sour cream lays, quiznos turkey ham. more...

3298 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...