Weigh In record (no journal entry) for 31 January 2013
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165.4 lb
Lost so far: 31.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2986 kcal
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Fat: 141.42g | Prot: 139.26g | Carb: 278.74g.
Breakfast: chicken breast, eggs, egg. Lunch: oreo cookies. Dinner: soft pretzel, red robin onion rings, red robin steak fries, riesling, red robin chili. Snacks/Other: chocolate cake. more...
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losing 12.6 lb a week
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