Weigh In record (no journal entry) for 20 September 2019
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229.7 lb
Lost so far: 0 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1773 kcal
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Fat: 129.81g | Prot: 129.11g | Carb: 27.56g.
Breakfast: Scrambled Egg. Lunch: Murphy's Deli Grilled Chicken Breast Salad. Dinner: Carl's Jr. The Big Carl (No Bun). more...
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gaining 11.6 lb a week
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