Beth7Cam's Journal, 18 August 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 24.00g | Prot: 8.00g | Carb: 86.00g.   Breakfast: Mcdonald's Apple Dippers, International Coffee-Hazelnut, Weight Watchers Mini Bars- Chocolate Pretzel Blast. Snacks/Other: Stacy's Pitta Chips, Peanut Butter M&Ms, General Foods International Coffee-Hazelnut. more...

1140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...