Beth7Cam's Journal, 19 August 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 11.00g | Prot: 29.00g | Carb: 130.00g.   Breakfast: General Foods International Coffee-Hazelnut, Black Cherry nonfat yogurt,  Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Dinner: Lean Cuisine Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Dunkin Donuts coffee-Hazelnut, General Foods International Coffee-Hazelnut. more...

1131 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...