Weigh In record (no journal entry) for 31 January 2013
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1735 kcal
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Fat: 22.61g | Prot: 195.86g | Carb: 195.49g.
Breakfast: Gala Apples, Broccoli, Steamed or Poached Haddock, Watermelon, Egg White, Sweet Red Peppers, Large Grade A Eggs (Hard Boiled), Egg White. Lunch: gala apple, chicken breast, Pineapple, Turkey Breast Meat, Sweet Red Peppers, Green Snap Beans. Dinner: arnold, haddock, Carrots, Pineapple, Chicken Breast (Skin Not Eaten). more...
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4352 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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