AnnelizeHeron's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

172.0 lb Lost so far: 19.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

840 kcal

Fat: 20.70g | Prot: 20.29g | Carb: 151.86g. Breakfast: peach, Apples. Lunch: Pick N Pay Tuna Mayonaise Sandwich, pear. Dinner: apple. Snacks/Other: aQuelle, Salt & Vinegar Onion Rings. more...

2228 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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AnnelizeHeron's Journal, 31 January 2013

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