Weigh In record (no journal entry) for 21 September 2019
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180.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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240 kcal
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Fat: 4.79g | Prot: 13.72g | Carb: 37.52g.
Breakfast: Orange, Safeway Lite Butter Popcorn. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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gaining 1.0 lb a week
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