|
a little bit of a loss. This is a crazy time for me at work, but I'm doing better than usual.
|
160.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1602 kcal
|
Fat: 42.94g | Prot: 68.23g | Carb: 257.60g.
Breakfast: Fiber Plus Antioxidants Chocolatey Peanut Butter, Multi-Grain Sandwich Thins, Egg. Lunch: Hershey's Dark Chocolate, Breakstone's 100 Calorie Cottage Doubles with Pineapple, Black Forest Ham, 100% Whole Wheat Bread, Apples. Dinner: Lemon Cake, York Peppermint Patty Fun Size, Fresh Salsa, Pretzel crisps, Lean Cuisine Shrimp Scampi. Snacks/Other: Lay's Classic Potato Chips, Light & Fit Yogurt - Peach, Pretzel Crisps. more...
|
|
2047 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
|
losing 0.3 lb a week
|