Weigh In record (no journal entry) for 31 January 2013
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287.7 lb
Lost so far: 11.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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368 kcal
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Fat: 13.11g | Prot: 16.55g | Carb: 44.92g.
Breakfast: 50/50 Bread, Original, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 36.8 lb a week
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