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TeenaLancs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 823 * 69%
fat: 24.00g
|
protein: 31.98g
|
carbs: 117.43g
- -
January 2013
Thu 31st: 368 * 31%
fat: 13.11g
|
protein: 16.55g
|
carbs: 44.92g
- -
Wed 16th: 1134 * 94%
fat: 49.64g
|
protein: 42.71g
|
carbs: 127.29g
- -
Wed 9th: 780 * 65%
fat: 25.92g
|
protein: 31.78g
|
carbs: 102.69g
- -
Tue 8th: 526 * 44%
fat: 17.21g
|
protein: 20.15g
|
carbs: 70.92g
- -
Sun 6th: 528 * 44%
fat: 18.61g
|
protein: 20.55g
|
carbs: 67.32g
- -
Sat 5th: 1086 * 90%
fat: 31.26g
|
protein: 57.51g
|
carbs: 140.23g
- -
December 2012
Mon 17th: 1240 * 103%
fat: 56.34g
|
protein: 50.78g
|
carbs: 131.53g
- -
Sun 16th: 368 * 31%
fat: 12.91g
|
protein: 16.55g
|
carbs: 47.32g
- -
Sat 15th: 246 * 20%
fat: 8.10g
|
protein: 8.50g
|
carbs: 35.90g
- -
Fri 14th: 638 * 53%
fat: 22.98g
|
protein: 36.96g
|
carbs: 65.21g
- -
Thu 13th: 1396 * 116%
fat: 39.02g
|
protein: 80.86g
|
carbs: 175.04g
- -
Wed 12th: 666 * 56%
fat: 24.90g
|
protein: 26.70g
|
carbs: 80.00g
- -
Tue 11th: 368 * 31%
fat: 13.11g
|
protein: 16.55g
|
carbs: 44.92g
- -
Mon 10th: 641 * 53%
fat: 29.99g
|
protein: 20.49g
|
carbs: 74.45g
- -
Sun 9th: 408 * 34%
fat: 18.30g
|
protein: 21.90g
|
carbs: 34.70g
- -

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