| February 2013 |
| Mon 11th: |
823 *
|
69%
|
fat: 24.00g |
| |
protein: 31.98g |
| |
carbs: 117.43g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
368 *
|
31%
|
fat: 13.11g |
| |
protein: 16.55g |
| |
carbs: 44.92g |
|
-
|
-
|
| Wed 16th: |
1134 *
|
94%
|
fat: 49.64g |
| |
protein: 42.71g |
| |
carbs: 127.29g |
|
-
|
-
|
| Wed 9th: |
780 *
|
65%
|
fat: 25.92g |
| |
protein: 31.78g |
| |
carbs: 102.69g |
|
-
|
-
|
| Tue 8th: |
526 *
|
44%
|
fat: 17.21g |
| |
protein: 20.15g |
| |
carbs: 70.92g |
|
-
|
-
|
| Sun 6th: |
528 *
|
44%
|
fat: 18.61g |
| |
protein: 20.55g |
| |
carbs: 67.32g |
|
-
|
-
|
| Sat 5th: |
1086 *
|
90%
|
fat: 31.26g |
| |
protein: 57.51g |
| |
carbs: 140.23g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
1240 *
|
103%
|
fat: 56.34g |
| |
protein: 50.78g |
| |
carbs: 131.53g |
|
-
|
-
|
| Sun 16th: |
368 *
|
31%
|
fat: 12.91g |
| |
protein: 16.55g |
| |
carbs: 47.32g |
|
-
|
-
|
| Sat 15th: |
246 *
|
20%
|
fat: 8.10g |
| |
protein: 8.50g |
| |
carbs: 35.90g |
|
-
|
-
|
| Fri 14th: |
638 *
|
53%
|
fat: 22.98g |
| |
protein: 36.96g |
| |
carbs: 65.21g |
|
-
|
-
|
| Thu 13th: |
1396 *
|
116%
|
fat: 39.02g |
| |
protein: 80.86g |
| |
carbs: 175.04g |
|
-
|
-
|
| Wed 12th: |
666 *
|
56%
|
fat: 24.90g |
| |
protein: 26.70g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 11th: |
368 *
|
31%
|
fat: 13.11g |
| |
protein: 16.55g |
| |
carbs: 44.92g |
|
-
|
-
|
| Mon 10th: |
641 *
|
53%
|
fat: 29.99g |
| |
protein: 20.49g |
| |
carbs: 74.45g |
|
-
|
-
|
| Sun 9th: |
408 *
|
34%
|
fat: 18.30g |
| |
protein: 21.90g |
| |
carbs: 34.70g |
|
-
|
-
|
