Weigh In record (no journal entry) for 21 September 2019
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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160 kcal
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Fat: 5.00g | Prot: 25.00g | Carb: 9.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 0.7 lb a week
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dawn8618's weight history
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