singnteach's Journal, 18 August 2010

179.8 lb Lost so far: 10.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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420 kcal

Fat: 28.44g | Prot: 26.44g | Carb: 19.35g.   Breakfast: Nectarines. Lunch: Double Cheeseburger (No Bun). Snacks/Other: Colby Jack Cheese Sticks. more...

2346 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...