Weigh In record (no journal entry) for 18 August 2010
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1307 kcal
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Fat: 24.79g | Prot: 53.09g | Carb: 228.90g.
Breakfast: golden grahams, kamut puffs, Light Soymilk, silk soy creamer. Lunch: corn, carrots, olive oil, field roast, chickpeas, quinoa, chard. Dinner: kale, bulgur, creamy corn, hummus, pretzel slims, martini. more...
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1616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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