Weigh In record (no journal entry) for 21 September 2019
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284.4 lb
Lost so far: 29.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1642 kcal
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Fat: 80.25g | Prot: 53.92g | Carb: 178.90g.
Breakfast: HEB Colby Jack Thin Sliced , Hillshire Farm Deli Select Premium Hearty Slices Virginia Brand Baked Ham, Great Value Enriched Hamburger Buns, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Trader Joe's Old Fashioned Potato Salad, Great Value Enriched Hamburger Buns, Ketchup, Ground Lamb or Patty. Dinner: Angie's Kettle Corn. Snacks/Other: Vanilla Ice Creams , Root Beer. more...
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losing 5.6 lb a week
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