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Went to the movies with Mike. Got to the YMCA for yolates.
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1751 kcal
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Fat: 89.73g | Prot: 73.20g | Carb: 155.18g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Butter, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Multigrain Bread, Egg, Whole Milk, Coffee (Brewed From Grounds). Dinner: Potato Chips (Salted), Guacamole. Snacks/Other: Whole Milk, Oatmeal Cookies. more...
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2506 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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