Weigh In record (no journal entry) for 21 September 2019
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270.2 lb
Lost so far: 46.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2395 kcal
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Fat: 84.50g | Prot: 91.20g | Carb: 314.26g.
Breakfast: Ritz Crackers - Fresh Stack, 2% Fat Milk, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Lunch: Twizzlers Twizzlers, 7UP 7UP (Can), Bread du Jour Italian Rolls, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: 2% Fat Milk, Pepperidge Farm Farmhouse Butter Bread, Land O'Lakes Light Butter with Canola Oil, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium). more...
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losing 7.7 lb a week
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