Weigh In record (no journal entry) for 21 September 2019
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232.6 lb
Lost so far: 8.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2642 kcal
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Fat: 87.24g | Prot: 110.83g | Carb: 341.28g.
Breakfast: Gekochtes Ei, Roggenbrot. Lunch: Pikante Suppe, Roggenbrot, Gut & Günstig Rotwurst, REWE Bäcker Brötchen. Dinner: Brötchen, Berida Miesmuscheln in Tomaten-Sauce Pikant. Snacks/Other: Lübzer Radler Alkoholfrei, Albona Feiner Mohnkuchen. more...
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gaining 3.9 lb a week
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