Weigh In record (no journal entry) for 21 September 2019
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1504 kcal
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Fat: 45.33g | Prot: 90.19g | Carb: 191.10g.
Breakfast: Gruszki, Kresto Mieszanka Studencka, So Well Masło Orzechowe, KFD Premium WPC 80, Pilos Mleko bez Laktozy 1,5%, Winogrona, Banan, Melvit Płatki Owsiane Górskie, Biedronka Twaróg Klinek Chudy. Dinner: Sos Barbecue Essential, Fasolka Szparagowa Żółta Gotowana, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jabłko, Cebule, Ziemniaki, Pikok Pieczeń Rzymska, Kraina Wędlin Nature Salami Wieprzowo-Wołowe, Marchewki, Wątróbka Drobiowa. more...
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losing 3.1 lb a week
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