Weigh In record (no journal entry) for 20 September 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1953 kcal
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Fat: 90.39g | Prot: 112.96g | Carb: 158.48g.
Breakfast: AH Volle Yoghurt met Aardbeien en 12% Granola. Lunch: Bram Ladage Patat, Geroosterde of Gebakken Kipfilet. Dinner: Plus Doperwten en Wortelen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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steady weight
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