Weigh In record (no journal entry) for 15 September 2019
|
195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2019:
|
2809 kcal
|
Fat: 147.77g | Prot: 138.83g | Carb: 233.05g.
Breakfast: Jumbo Gevulde Koek, Yakult Yakult Light. Lunch: AH Gebraden Kipfilet, Milsani Halfvolle Melk, Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Nasi, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, AH Kiprollade, AH Jagerburger. Snacks/Other: Bounty Mini, Leonidas Bonbon, Gemengde Notenmix, Ikea Haverdaalders, Ikea Haverdaalders. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|