Weigh In record (no journal entry) for 19 September 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1415 kcal
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Fat: 84.49g | Prot: 61.23g | Carb: 101.74g.
Breakfast: AH Volle Yoghurt, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Perziken, Peren, Gwoon Roomboter Croissant, Roerei. more...
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steady weight
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