Weigh In record (no journal entry) for 18 September 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2248 kcal
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Fat: 121.68g | Prot: 125.29g | Carb: 130.01g.
Breakfast: AH Volle Yoghurt, Roerei, Gwoon Roomboter Croissant, Peren, Perziken, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden). Dinner: Port, Gebakken of Geroosterde Kabeljauw, Ribeye. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
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steady weight
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