Weigh In record (no journal entry) for 21 September 2019
|
116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
705 kcal
|
Fat: 12.81g | Prot: 35.18g | Carb: 116.33g.
Breakfast: Alpro Lait d'amande Original , The Original Pb2 Powdered Peanut Butter, Brugnon, Alpro Yaourt Nature à la Noix de Coco, Lidl Graines de Chia, NAT&Vie Boisson D Amande, Myprotein Impact Whey Isolate Banane, Biologica Farine de Sarrasin, Bulk Powders Peanut Flour, Carottes, Banane. Snacks/Other: Naturela Oup Cacao, Brin de Jour Form'flakes Chocolat Noir, Poires, Lidl Choux Fleurs en Fleurettes, Banane. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|