Weigh In record (no journal entry) for 21 September 2019
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189.2 lb
Lost so far: 40.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1317 kcal
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Fat: 43.63g | Prot: 76.14g | Carb: 116.47g.
Breakfast: Edeka Bio Chia-Samen, Edeka Heidelbeeren, Arla Skyr Natur. Lunch: Dinkelvollkornbrötchen. Dinner: Braune Champignons (Italienische Crimini), Spitzpaprika, Schafskäse, Tomaten, Aubergine, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Followfish Kabeljaufilets. Snacks/Other: Karotten, Hummus, Erdinger Kristall. more...
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3234 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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 Comments
Moin moin und ein wunderschönes Wochenende
21 Sep 19 by member: Wusel51
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Dank dir, musste eben erst mal schauen, wo ich hier schreiben kann 🙈
28 Sep 19 by member: Gitti1962
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