Weigh In record (no journal entry) for 19 September 2019
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183.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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481 kcal
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Fat: 32.14g | Prot: 24.66g | Carb: 22.07g.
Dinner: Santitas White Corn Tortilla Chips, Hillshire Farm Lit'l Smokies Smoked Sausage, Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Summer Squash, Bell Peppers. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Ice Breakers Ice Cubes. more...
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losing 4.7 lb a week
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Donna Mashburn's weight history
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