Weigh In record (no journal entry) for 21 September 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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394 kcal
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Fat: 8.57g | Prot: 31.76g | Carb: 44.50g.
Breakfast: Ikan Asin, Telur Dadar, Nasi Putih. more...
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losing 1.5 lb a week
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FENI SANDRA's weight history
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