Weigh In record (no journal entry) for 20 September 2019
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164.1 lb
Lost so far: 8.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1204 kcal
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Fat: 49.66g | Prot: 82.37g | Carb: 120.30g.
Breakfast: Coffee-Mate Vanilla Almond Milk Creamer , Bertolli Chicken Florentine & Farfalle, Raspberries . Lunch: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Kraft Shake 'n Bake Parmesan Crusted, True Goodness Chicken Breast Tenderloins, Blackberries , Raspberries, Stuckey's Toasted 'N Lightly Salted Pecans, Kirkland Signature Mexican Style Blend Cheese, Kraft Light Ranch Reduced Fat Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Marketside Organic Baby Carrots, Cucumber (with Peel) , BC Hothouse Orange Bell Pepper, Broccoli. Dinner: Icelandic Provisions Strawberry with Lingonberry Skyr. Snacks/Other: Bai Bubbles. more...
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losing 4.6 lb a week
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Wonder Woman 1376's weight history
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