Weigh In record (no journal entry) for 20 September 2019
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1123 kcal
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Fat: 39.51g | Prot: 121.49g | Carb: 74.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Wish-Bone Ranch Dressing, Potato French Fries, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Premier Nutrition Clear Protein Drink, Keebler Club Crackers Original, Frigo Natural String Cheese Part Skim. more...
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losing 9.6 lb a week
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lmbeise76's weight history
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