clemonssc's Journal, 30 January 2013

Back in the Saddle again!

173.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 95.18g | Prot: 81.68g | Carb: 203.00g.   Breakfast: international delight, kashi honey almond, coffee. Lunch: cheese cracker sandwiches, apple, chicken taco. Dinner: arbys curly fries, arbys beef and cheedar. more...

2991 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...