Weigh In record (no journal entry) for 21 January 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1436 kcal
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Fat: 50.71g | Prot: 77.52g | Carb: 147.25g.
Breakfast: Cranberry Classic, Coffee with Semi-Skimmed Milk, Vegetable Beef Soup (Prepared with Water). Lunch: Coffee with Semi-Skimmed Milk, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Half & Half Bread, Scrambled Egg (Whole, Cooked). Dinner: Rice Vinegar, Light & Mild Olive Oil, Chicken Pieces. more...
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3016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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