Weigh In record (no journal entry) for 20 January 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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671 kcal
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Fat: 32.16g | Prot: 37.52g | Carb: 56.04g.
Breakfast: Half & Half Bread, Scrambled Egg (Whole, Cooked). Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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steady weight
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ghostfreak's weight history
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