ghostfreak's Journal, 19 January 2013

215.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 23.21g | Prot: 124.70g | Carb: 165.40g.   Breakfast: Dr Pepper Zero, Express Porridge Original with Semi-Skimmed Milk. Lunch: Cooked Salmon. Snacks/Other: Fat Free Greek Style Yogurt, Cranberry Classic. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...