Weigh In record (no journal entry) for 30 January 2013
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123.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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992 kcal
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Fat: 18.72g | Prot: 98.36g | Carb: 106.03g.
Breakfast: Chocolate Protein Shake. Lunch: Gala Apples, Chicken Breast (Skin Not Eaten). Dinner: Ketchup, Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Nonfat Peach Greek Yogurt, Boba Milk Tea, Nonfat Strawberry Greek Yogurt. more...
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losing 6.3 lb a week
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