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Yesterday was a lift day, I ate at 101% of goal, met my protein and met all activity goals. BF up 0.1% and is out of range.
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1046 kcal
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Fat: 40.86g | Prot: 123.45g | Carb: 48.22g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Buffalo Chicken Wings, Cooked Collards (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 7.0 lb a week
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