ARTGINCH's Journal, 20 September 2019

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Weigh In record (no journal entry) for 20 September 2019

173.7 lb Lost so far: 29.1 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:

423 kcal

Fat: 9.62g | Prot: 31.62g | Carb: 56.73g. Breakfast: Durazno, Pan Integral, Hacendado Leche Desnatada. Lunch: Tomates, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Manzana Verde. more...

2499 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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ARTGINCH's Journal, 20 September 2019

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