Weigh In record (no journal entry) for 20 September 2019
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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862 kcal
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Fat: 15.69g | Prot: 42.16g | Carb: 144.03g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas . Lunch: Trader Joe's Artichoke Hearts, Egg White . Dinner: General Mills Multi Grain Cheerios, Baked Sweetpotato (Peel Not Eaten), Food Lion Homestyle Cole Slaw, Jimmy's Fat Free Cole Slaw Dressing. Snacks/Other: Marshmallow Cookie with Rice Cereal and Chocolate Chips. more...
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losing 3.6 lb a week
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mommywilder's weight history
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