Weigh In record (no journal entry) for 30 January 2013
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170.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1804 kcal
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Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.
Breakfast: Breakfast Burrito, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fruit on the Bottom Yogurt - Peach, Channa Masala. Dinner: Fat Free Milk, Instant White Rice, Skinless Chicken Breast. Snacks/Other: Turkey Pepperoni, Aromatic Bitters, Club Soda, White Sugar and Water Syrup, Fresh Lime Juice, cointreau, cuervo tequila, lime juice, Lightly Salted Potato Chips, just a handful. more...
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gaining 10.5 lb a week
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