Weigh In record (no journal entry) for 20 September 2019
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285.2 lb
Lost so far: 28.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1304 kcal
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Fat: 88.08g | Prot: 54.43g | Carb: 83.47g.
Dinner: Chocolate Chip Cookie, Oreo Chocolate Sandwich Cookies, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Deseret Cheddar Cheese. more...
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gaining 1.4 lb a week
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