Weigh In record (no journal entry) for 30 January 2013
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123.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1266 kcal
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Fat: 37.10g | Prot: 85.18g | Carb: 159.55g.
Breakfast: Bananas , Peanut Butter, Light Multi Grain English Muffin, Coffee, Skim or Nonfat Milk (Calcium Fortified), Sweetener. Lunch: Cherry Tomatoes, Escarole, Snapper (Fish) (Mixed Species) . Dinner: Tater Tots, French Rolls, Italian Beef, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Snacks/Other: Milky Way Midnight Candy Bar (Miniatures), Sugar Free Strawberry Gelatin, Apples, Energy Gel. more...
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1742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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