Weigh In record (no journal entry) for 20 September 2019
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153.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1330 kcal
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Fat: 46.25g | Prot: 37.50g | Carb: 136.50g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Starbucks Skinny Vanilla Latte (Tall). Lunch: Albertsons Clementine Oranges, Santa Fe Salad, Welch's Fruit Snacks Fat Free. Dinner: On The Border Tortilla Chips Cantina Thins, Wholly Guacamole 100 Calorie Snack Pack, Safeway Chicken Taquitos. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 5.6 lb a week
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