Weigh In record (no journal entry) for 30 January 2013
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133.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1455 kcal
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Fat: 62.90g | Prot: 133.40g | Carb: 95.93g.
Breakfast: Vanilla High Protein Shake. Lunch: Avocados , Dried Salted Cod (Salt Removed). Dinner: Lasagna with Meat. Snacks/Other: Pistachio Nuts , Vanilla High Protein Shake, Oranges , Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.2 lb a week
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