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Broke down and ate out yesterday.
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2008:
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1952 kcal
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Fat: 71.60g | Prot: 74.88g | Carb: 236.08g.
Breakfast: original coffee creamer, honey clusters, fat free half, skim milk. Lunch: Turkey Sandwich w Horseradish, pringles. Dinner: 14" Original Crust Pizza - Sausage. more...
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losing 0.7 lb a week
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