Weigh In record (no journal entry) for 30 January 2013
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112.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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891 kcal
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Fat: 15.55g | Prot: 62.77g | Carb: 146.71g.
Breakfast: Special K Protein Plus Cereal, Blackberries , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Better Start High Fiber English Muffin, Blueberries . Lunch: Reduced Fat Creamy Peanut Butter, Gala Apple (Medium). Dinner: Low Sodium Albacore White Tuna in Water, Sandwich Thins - 100% Whole Wheat. Snacks/Other: D'Anjou Pears, Light French Onion Cheese Wedges. more...
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steady weight
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