Ssimica's Journal, 17 August 2010

122.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 19.76g | Prot: 37.65g | Carb: 122.25g.   Breakfast: Egg Beaters - Original, 2% Fat Milk. Lunch: Cantaloupe Melons, Milk (2% Lowfat with Added Vitamin A and Protein), Cheerios. Dinner: White Rice (Medium-Grain, Cooked) , Garbonzos Chick Peas, Whole Wheat Roti. Snacks/Other: Plain Yogurt. more...

1639 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...