Ssimica's Journal, 16 August 2010

122.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 23.19g | Prot: 32.17g | Carb: 128.48g.   Breakfast: 100% Natural Whole Wheat Thin Buns, Egg Beaters - Original, 2% Fat Milk. Lunch: Garden House Zalad. Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Plain Yogurt, Cantaloupe Melons . more...

1522 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...