Ssimica's Journal, 14 August 2010

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Weigh In record (no journal entry) for 14 August 2010

123.0 lb Lost so far: 6.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:

1117 kcal

Fat: 60.61g | Prot: 64.32g | Carb: 81.66g. Breakfast: Egg Beaters - Original, 2% Fat Milk. Lunch: Apples , Lettuce Salad with Assorted Vegetables. Dinner: Cheeseburger. Snacks/Other: Plain Yogurt, Navels Oranges . more...

1652 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Ssimica's Journal, 14 August 2010

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