Ssimica's Journal, 13 August 2010

122.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 35.99g | Prot: 76.14g | Carb: 94.91g.   Breakfast: 100% Natural Whole Wheat Thin Buns, Egg Beaters - Original, 2% Fat Milk. Lunch: Cooked Summer Squash, Chicken or Turkey Creole. Dinner: Chicken Tikka Masala, Garlic Tandoori Naan. more...

1458 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...